Growth Supplements Pure Monohydrated Creatine | Peak Performance & Muscle Growth, Available in 3.53 oz (100g) and 8.81 oz (250g)
- A creatine monohydrate dietary supplement for athletes and active individuals — available in 100g (20 days) and 250g (50 days) sizes
- 100% pure creatine monohydrate, no blends, no added amino acids or fillers
- Supports phosphocreatine replenishment in muscle tissue for high-intensity training routines
- Non-animal-derived formula — suitable for diverse dietary preferences; ANVISA-approved by Growth Supplements Brazil
Adults 19+ engaged in strength training, high-intensity sports, or regular athletic exercise
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- 100% pure creatine monohydrate — no blends, no fillers
- Supports intramuscular phosphocreatine replenishment during intense exercise
- Non-animal-derived; gluten-free; ANVISA-approved from Growth Supplements Brazil
- 5g daily serving — dissolve in water, juice, or protein shake
Dissolve 5g (one daily serving) in water, juice, or your preferred shake. For best absorption, take with a carbohydrate or protein source such as dextrose, rice, bread, or whey protein. Consistent daily intake is recommended, including non-training days. Store in a cool, dry, dark place; seal tightly after opening (creatine is hygroscopic and may clump — this does not affect quality). For adults 19+ only. Not for use by pregnant women, nursing mothers, or children.
- Contains no animal-derived ingredients; gluten-free. For adults 19+. Not suitable for pregnant women, nursing mothers, or children. Packaging may be in Portuguese.
- ANVISA-regularized product from Brazil. The product may clump due to moisture absorption — this is normal and does not affect efficacy. Recommended daily water intake should be maintained while using creatine.
Growth Supplements Pure Creatine Monohydrate contains a single active ingredient — creatine monohydrate — without any additional blends. The phosphocreatine replenishment mechanism operates through consistent daily intake, which gradually saturates the muscle creatine pool. Taking it with carbohydrates or protein aids absorption via insulin-mediated uptake. The 100g and 250g formats allow for both short-term trials and extended daily supplementation routines.
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Learn moreGrowth Supplements Pure Monohydrated Creatine
Unleash your full potential with Growth Supplements Pure Monohydrated Creatine, the essential ally for athletes and fitness enthusiasts striving for peak performance.
Engineered with advanced technology for muscle growth and accelerated recovery, this premium supplement is free from animal-derived ingredients, making it a versatile choice for a wide range of dietary preferences.
Creatina Monohidratada is scientifically celebrated for its ability to increase strength, enhance muscle volume, and optimize energy resynthesis, making it indispensable for high-intensity training regimens.
Why you’ll love it
Enhanced Muscle Growth & Volume
Supports the development of lean muscle mass and increases muscle cell volume for a fuller appearance.
Accelerated Recovery
Aids in faster muscle recovery post-workout, reducing fatigue and preparing your body for the next challenge.
Increased Strength & Power
Potentiates energy resynthesis, leading to significant gains in strength and explosive power during training.
Pure & Unblended Formula
Contains 100% Creatina Monohidratada without any blends or added amino acids, ensuring maximum purity and effectiveness.
Versatile for All Athletes
Ideal for strength-based sports, endurance activities, and high-intensity interval training, suitable for diverse athletic disciplines.
Non-Animal Derived
A perfect choice for those seeking high-performance supplements without animal ingredients.
Insulin-Dependent Absorption
For optimal results, consume with carbohydrates or protein to leverage insulin's role in creatine uptake into muscle cells.
Scientifically Backed
One of the most researched and proven supplements in sports science, trusted by professional athletes like Rafael Oliveira (Fael), Men's Physique PRO, Team Growth.
Product highlights
Monohydrated Creatine
Growth Supplements stands as a beacon of excellence in the health and wellness industry, driven by an unwavering ambition to transcend limits and redefine what's possible in sports nutrition.
Product information
What is Monohydrated Creatine and how does it benefit my workouts?
Monohydrated Creatine is a naturally occurring compound, derived from amino acids, that helps regenerate ATP (adenosine triphosphate) in your muscles. This directly translates to increased energy for high-intensity exercise, leading to greater strength, power, and muscle growth, while also accelerating post-workout recovery.
How should I take Growth Supplements Monohydrated Creatine for best results?
Dissolve 0.176 oz (5g) of the powder in your preferred liquid daily. It can be consumed at any time of day, but for optimal absorption, it's recommended to take it with a source of carbohydrates or protein, such as dextrose, maltodextrin, rice, bread, pasta, or protein shakes like Whey Protein, to enhance insulin production. Consistent daily intake is key, even on non-training days.
Does Monohydrated Creatine cause bloating or weight gain?
No, this is a common myth. Creatine promotes intramuscular hydration, meaning fluid is drawn into the muscle cells, contributing to muscle volume and growth (hypertrophy), not general water retention or bloating. Creatine actually aids in gaining lean muscle mass, which can boost metabolism and support fat loss over time.
Is Monohydrated Creatine safe for my kidneys and liver?
Yes, numerous scientific studies confirm that creatine use is 100% safe for healthy individuals, with no evidence of causing kidney or liver pathologies. However, always consult a nutritionist before starting any new supplement regimen and ensure adequate daily water intake to maintain hydration.
What are the available sizes and how long does each last?
Our Creatina Monohidratada is available in two convenient sizes: 3.53 oz (100g) which lasts approximately 20 days, and 7.05 oz (200g) providing about 40 days of supply, both based on a daily serving of 0.176 oz (5g).
