Growth Supplements Pure Monohydrated Creatine — MKPBR - Shine Like a Brazilian
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Growth Supplements Pure Monohydrated Creatine | Peak Performance & Muscle Growth, Available in 3.53 oz (100g) and 8.81 oz (250g)

The essentials, summed up by AI
What it's for
  • A creatine monohydrate dietary supplement for athletes and active individuals — available in 100g (20 days) and 250g (50 days) sizes
  • 100% pure creatine monohydrate, no blends, no added amino acids or fillers
  • Supports phosphocreatine replenishment in muscle tissue for high-intensity training routines
  • Non-animal-derived formula — suitable for diverse dietary preferences; ANVISA-approved by Growth Supplements Brazil
Who it's for

Adults 19+ engaged in strength training, high-intensity sports, or regular athletic exercise

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Highlights
  • 100% pure creatine monohydrate — no blends, no fillers
  • Supports intramuscular phosphocreatine replenishment during intense exercise
  • Non-animal-derived; gluten-free; ANVISA-approved from Growth Supplements Brazil
  • 5g daily serving — dissolve in water, juice, or protein shake
How to use

Dissolve 5g (one daily serving) in water, juice, or your preferred shake. For best absorption, take with a carbohydrate or protein source such as dextrose, rice, bread, or whey protein. Consistent daily intake is recommended, including non-training days. Store in a cool, dry, dark place; seal tightly after opening (creatine is hygroscopic and may clump — this does not affect quality). For adults 19+ only. Not for use by pregnant women, nursing mothers, or children.

Good to know
  • Contains no animal-derived ingredients; gluten-free. For adults 19+. Not suitable for pregnant women, nursing mothers, or children. Packaging may be in Portuguese.
  • ANVISA-regularized product from Brazil. The product may clump due to moisture absorption — this is normal and does not affect efficacy. Recommended daily water intake should be maintained while using creatine.
Ingredients explained
Creatine Monohydrate
A naturally occurring compound derived from amino acids (glycine, arginine, methionine) and found in small amounts in dietary protein sources. In the body, creatine is stored in muscle tissue as phosphocreatine, which plays a role in the rapid regeneration of ATP (adenosine triphosphate) during short bursts of high-intensity exercise. Supplementing with creatine monohydrate raises the phosphocreatine pool available in muscles, supporting repeated bursts of effort during training. It also draws water into muscle cells (intramuscular hydration), contributing to muscle cell volume.
⚠ Caution: For adults 19+ only. Not for use by pregnant or nursing individuals. Consult a physician or registered nutritionist before starting any supplementation, especially if you have kidney or liver concerns. Ensure adequate daily water intake while supplementing.
How they work together

Growth Supplements Pure Creatine Monohydrate contains a single active ingredient — creatine monohydrate — without any additional blends. The phosphocreatine replenishment mechanism operates through consistent daily intake, which gradually saturates the muscle creatine pool. Taking it with carbohydrates or protein aids absorption via insulin-mediated uptake. The 100g and 250g formats allow for both short-term trials and extended daily supplementation routines.

AI-generated content. Not a substitute for medical advice. See full information and warnings in the product description.

Original price 4.600 kr - Original price 6.200 kr
Original price
4.600 kr
4.600 kr - 6.200 kr
Current price 4.600 kr
MKPBR Quality Promise

This product is guaranteed authentic and protected by our Guaranteed Delivery Program.

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Size Options:: 100g

Unleash your full potential with Growth Supplements Pure Monohydrated Creatine, the essential ally for athletes and fitness enthusiasts striving for peak performance.

Engineered with advanced technology for muscle growth and accelerated recovery, this premium supplement is free from animal-derived ingredients, making it a versatile choice for a wide range of dietary preferences.

Creatina Monohidratada is scientifically celebrated for its ability to increase strength, enhance muscle volume, and optimize energy resynthesis, making it indispensable for high-intensity training regimens.

Key Features:

  • Enhanced Muscle Growth & Volume: Supports the development of lean muscle mass and increases muscle cell volume for a fuller appearance.
  • Accelerated Recovery: Aids in faster muscle recovery post-workout, reducing fatigue and preparing your body for the next challenge.
  • Increased Strength & Power: Potentiates energy resynthesis, leading to significant gains in strength and explosive power during training.
  • Pure & Unblended Formula: Contains 100% Creatina Monohidratada without any blends or added amino acids, ensuring maximum purity and effectiveness.
  • Versatile for All Athletes: Ideal for strength-based sports, endurance activities, and high-intensity interval training, suitable for diverse athletic disciplines.
  • Non-Animal Derived: A perfect choice for those seeking high-performance supplements without animal ingredients.
  • Insulin-Dependent Absorption: For optimal results, consume with carbohydrates or protein to leverage insulin's role in creatine uptake into muscle cells.
  • Scientifically Backed: One of the most researched and proven supplements in sports science, trusted by professional athletes like Rafael Oliveira (Fael), Men's Physique PRO, Team Growth.

Ingredients (Highlights)

 Monohydrated Creatine

Allergen warnings / usage cautions:  (DOES NOT CONTAIN GLUTEN.)
This product is not to be consumed by pregnant women, nursing mothers, or children.
Product is indicated for individuals 19 years and older. This product is not a medicine. Do not exceed the recommended daily serving indicated on the packaging. Keep out of reach of children.
Instructions for storage: Store away from light, heat, and humidity. After opening, consume within 150 days. Keep the packaging tightly closed after use.
Warning: Creatine is hygroscopic, meaning it can absorb water/humidity and may clump. This does not affect the quality or efficacy of the product.

Growth Supplements stands as a beacon of excellence in the health and wellness industry, driven by an unwavering ambition to transcend limits and redefine what's possible in sports nutrition.

FAQ

What is Monohydrated Creatine and how does it benefit my workouts?

Monohydrated Creatine is a naturally occurring compound, derived from amino acids, that helps regenerate ATP (adenosine triphosphate) in your muscles. This directly translates to increased energy for high-intensity exercise, leading to greater strength, power, and muscle growth, while also accelerating post-workout recovery.

How should I take Growth Supplements Monohydrated Creatine for best results?

Dissolve 0.176 oz (5g) of the powder in your preferred liquid daily. It can be consumed at any time of day, but for optimal absorption, it's recommended to take it with a source of carbohydrates or protein, such as dextrose, maltodextrin, rice, bread, pasta, or protein shakes like Whey Protein, to enhance insulin production. Consistent daily intake is key, even on non-training days.

Does Monohydrated Creatine cause bloating or weight gain? 

No, this is a common myth. Creatine promotes intramuscular hydration, meaning fluid is drawn into the muscle cells, contributing to muscle volume and growth (hypertrophy), not general water retention or bloating. Creatine actually aids in gaining lean muscle mass, which can boost metabolism and support fat loss over time.

Is Monohydrated Creatine safe for my kidneys and liver?

Yes, numerous scientific studies confirm that creatine use is 100% safe for healthy individuals, with no evidence of causing kidney or liver pathologies. However, always consult a nutritionist before starting any new supplement regimen and ensure adequate daily water intake to maintain hydration.

What are the available sizes and how long does each last?

Our Creatina Monohidratada is available in two convenient sizes: 3.53 oz (100g) which lasts approximately 20 days, and 7.05 oz (200g) providing about 40 days of supply, both based on a daily serving of 0.176 oz (5g).

For more premium nutrition options to complement your regimen, explore our Growth Supplements Collection

Unlock your full potential with Growth Supplements.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Product packaging may be labeled in Portuguese. Our Brazilian-brand products are sourced in Brazil and are regularized with ANVISA (Agência Nacional de Vigilância Sanitária), Brazil's national health authority, under the applicable regulatory framework for each product category. ANVISA regularization applies to the Brazilian market and is not equivalent to U.S. FDA approval. See our full Disclaimers & Important Information.

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